The Fundamentals of Fiber: What, Where and Why

by Danna Pratte August 27, 2018

The Fundamentals of Fiber: What, Where and Why



Think you know everything about fiber? Guess again. From heart health to metabolism and more, fiber is a central component of health and wellness.

No matter your familiarity, this post is designed to shed light on where to find quality fiber, how it benefits your body and why it's always important to keep it in your diet.

What Is Fiber?
"Fiber" is the edible, but not the digestible component of food. More specifically, dietary fiber refers to the carbohydrates that are not digested. 

There are two types of dietary fiber: soluble and insoluble. The first simply means that this fiber can be somewhat or partially dissolved in water. The latter cannot. Each has its benefits, but more on that in a bit!

Which Foods Have the Most Fiber?
Generally speaking, plant-based foods have fiber although those with "roughage" contain the most. Again, think of roughage as that portion of the food that is not absorbed by the body during digestion and that rather passes through the system.

High fiber foods include:
  • Berries
  • Veggies
  • Beans
  • Peas
  • Lentils
  • Whole-grain cereal, bread, crackers
  • Flaxseed
  • Natural, unprocessed foods
  • Brown rice
It's important to note that some foods begin high in fiber but are stripped of a lot during production. For instance, the skin and peels of many fruits are removed before packaging. For the most fiber, go straight to the organic product and eat the skin and peek. 

If you remember one thing from this post, the higher the processing, the less of a chance you're getting the fiber you desire.

Alternative Sources of Fiber
If you're a picky eater or simply aren't incorporating enough fiber in your diet, there are amazing options nowadays. The first, and best solution, is to incorporate a natural supplement into your routine. This will not only ensure you're diversifying your fiber mix but integrating soluble and insoluble fiber for maximum returns. ABC-MultiFiber, for instance, provides quality fiber and a balance of choice herbs for detoxifying and soothing benefits.

Fiber Benefits Galore
While it's typically and accurately tied to digestive benefits (supporting regular bowel movements, relieving bloating, cramping feelings, relieving constipation, etc.) science now links fiber to an assortment of benefits including:

  • Detoxification: the removal of toxins, carcinogens, and digestive waste
  • Heart Health: a high fiber diet helps combat heart disease by lowering bad cholesterol levels
  • Skin Support: the removal of toxins promotes clean, clear, vibrant complexion
  • Weight Loss and Weight Management: regularity and a healthy metabolism is vital to weight management
  • Regulation of Blood Sugar: high-fiber foods typically have a "bulk" sensation to them which can curb hunger cravings and lessen binge eating behaviors and subsequent insulin spikes. Because of this, some studies believe fiber may even fight diabetes.

Why Fiber?
Fiber is one of the most dynamic inputs you can give your body. Gut and digestive health are foundational to total body wellness, so whether you're watching your carbs on a Keto diet, launching a personal cleanse and detox in preparation for a personal milestone or simply taking proactive measures for your future health, fix your eyes on fiber.


Danna Pratte
Danna Pratte

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